1, alkali u adkaysta xoogga alkali-u adkaysta muraayadda muraayadda muraayadda si ay u ilaaliso heerarka sare, cimri dherer wanaagsan;
2, alkali-u adkaysta muraayadda muraayadda muraayadda maro saameyn wanaagsan leh, xoog adag oo sarreeya;
3, xaddi badan oo alkali u adkaysta muraayadda muraayadda muraayadda maro dahaarka ah oo aan si khaldan loo dhigin;
4 dabacsanaan wanaagsan, alkali u adkaysta muraayadda fiber-ka, si fudud u jaban.
Waqtiga boostada: Jun-21-2017
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